Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Max rep Pull Ups
Workout of the Day:
Level 1:

Two Rounds for time

20 Sledge Hammer Strikes LT
One arm farmer walk, 30 yards RT
One arm farmer walk, 30 yards LT
20 Sledge Hammer Strikes RT

Rest 2 minutes between rounds

Level 2:

Two Rounds for time

30 Sledge Hammer Strikes LT
One arm farmer walk, 30 yards RT
One arm farmer walk, 30 yards LT
30 Sledge Hammer Strikes RT

Rest 2 minutes between rounds


Level 3:
Two Rounds for time
40 Sledge Hammer Strikes LT
One arm farmer walk, 50 yards RT
One arm farmer walk, 50 yards LT
40 Sledge Hammer Strikes RT
Rest 2 minutes between rounds
Level 4:

Two Rounds for time

50 Sledge Hammer Strikes LT
One arm farmer walk, 50 yards RT
One arm farmer walk, 50 yards LT
50 Sledge Hammer Strikes RT

Rest 2 minutes between rounds

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)