Great looking front squat Sanja.
85 pound Front Squat
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Clean
Workout of the Day:
All Levels:

Complete:

Row for 5 minutes at a 20 stroke per minute pace

then…

Max Push Ups in 5 minutes

then…

Row for 5 minutes at a 20 stroke per minute pace

*For row, no more than 100 strokes can be used in 5 minutes





Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)