Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Overhead Squat
Workout of the Day:
Level 1:

Complete 3 Rounds:

Max Push Ups
Sprint 45 Yards

Level 2:

Complete 4 Rounds:

Max Push Ups
Sprint 45 Yards


Level 3:
Complete 5 Rounds:
Max Push Ups
Sprint 45 Yards
Level 4:

Complete 5 Rounds:

Max Push Ups
Sprint 45 Yards

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)