WE are what we repeatedly do.

Excellence, therefore, is not an act but a habit.

-Aristotle

WOD…

Rest day
Endurance Workout…

TIME TRIAL D19

Choose ONE of The Following Sports…

Swim: SC & LC: 500m TT, U: 1000mTT

Bike: SC: 12mile TT, LC: 25mile TT, U: 30mile TT

Run: SC: 5k, LC: 10k or 10mile TT (choice) U: 13.1mile TT

C2: 8k TT