Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Deadlift
Workout of the Day:
Level 1:

6 rounds for time:
3 reps anyway overhead, 65 lb
6 Ring Rows
9 Push Ups
Level 2:
6 rounds for time:
3 reps anyway overhead, 95 lb
6 pull ups
9 Push Ups
Level 3:
6 Rounds for time:
3 reps anyway overhead , 155 lb
6 Chest to bar pull ups
9 Clapping Push Ups
Level 4:

6 Rounds for time:
3 reps anyway overhead, 185 lb
6 Chest to bar Pull Ups
9 Clapping Push Ups

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)