Women of Mission CrossFit
Strong & Beautiful
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:
Level 1: Complete 5 rounds for time

Sprint 30 yards
8 Burpees
Sprint 30 yards
10 Two-Handed DB bent over rows, 20#
Level 2: Complete 5 rounds for time

Sprint 40 yards
10 Burpees
Sprint 40 Yards
15 Two-Handed DB bent over rows, 30#
Level 3: Complete 5 rounds for time
Sprint 40 yards
15 Burpees
Sprint 40 yards
15 Two -Handed DB bent over rows 40#
Level 4: Complete 5 rounds for time

Sprint 40 yards
15 Burpees
Sprint 40 yards
15 Two-Handed DB bent over rows 50#

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)