It’s in the doing, not just the thinking,
that we accomplish our goals.
If we constantly put our goals off, we will never see them fulfilled.
Dieter F. Uchdorf
TIME TRIAL 9MIN T1
Anaerobic Endurance Strength and Conditioning Rest Day
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
9 Minute All out Effort
Cover as much Distance as Possible.