Team Mission CrossFit @ the Tri-County Shakedown

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1 & 2:

10 Minute AMRAP:
2 Overhead Squats
10 Push ups
Level 3 & 4: 

10 Minute AMRAP:
2 Overhead Squats @ 80% of 5 Rep Max
10 Plyo Push ups

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes