There is only one way to succeed in anything
and that is to give it everything.
Choose ONE of the following sports:
80% effort for the first half, 90% effot for the last half. Choose distance based on your event.
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5 miles , U: 10 miles
C2: SC: 2k , LC: 5k , U: 8k