Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Press
Workout of the Day: 
Level 1:

4 Rounds for time of:
Run 200m
20 Squats
Level 2:

4 Rounds for time of:
Run 200m
30 Squats

Level 3:
4 Rounds for time of:
Run 400m 
40 Squats
Level 4: 

4 Rounds for time of:
Run 400m
50 Squats

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes