Mission CrossFit Kids
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Sumo Deadlift High Pull
Workout of the Day: 
Level 1:

For time:
40 Ring Rows
40 Dips
Level 2:

For time:
60 Ring Rows
60 Dips

Level 3:
20 Muscle-ups for time
or 
80 Pull-ups & 80 Dips
Level 4: 

30 Muscle-ups for time
or
120 Pull-ups & 120 Dips
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes