WOD…
Rest Day

Endurance WOD…

Tempo 85%/ RPE 16

Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE Of The Following Sports

Swim, Bike Run, C2

Swim: SC: 12min, LC: 15min, U: 35min

Bike:SC-LC 60min, U: 80min

Run: SC: 20min, LC: 30min, U: 60min

C2: 25min