Welcome June, Joyce, and Sandy to the Mission CrossFit family!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Clean & Jerk
Workout of the Day: 
Level 1:

For time:
40 Burpees
30 Sit-ups
20 KB Swings
10 Ring Rows
5 Press
Level 2:

For time:
50 Burpees
40 Sit-ups
30 KB Swings, 1 pood
20 Ring Rows
10 Inverted push-ups

Level 3:
For time:
60 Burpees
50 Sit-ups
40 KB Swings, 1.5 poods
30 Pull-ups
20 Handstand push-ups
Level 4: 

For time:
70 Burpees
60 Sit-ups
50 KB Swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes