Mission CrossFit will be closed Monday, July 4th.  Enjoy the holiday with your friends and/or family!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: KB Windmills

Workout of the Day: 
Level 1:

25 Ring Rows
25 Push-ups
25 Sit-ups
25 Squats
Level 2:

50 Ring Rows
50 Push-ups
50 Sit-ups
50 Squats

Level 3:
75 Pull-ups
75 Push-ups 
75 Sit-ups
75 Squats
Level 4: 

“Angie”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes