We will be having a family BBQ after the 6pm class this Friday night at the gym.  There will be a fun team WOD at 6pm.  Bring food you may want to share, as well as family and friends!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Hollow Rocks

Workout of the Day: 

With a continuously running clock do one pull-up (ring row) the first minute, two pull-ups the second minute, three pull-ups the third minute…continuing as long as you are able. 

Use as many sets each minute as needed. 


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes