Mission CrossFit Kids!!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Overhead Lunges
Workout of the Day:
Level 1:

As many rounds as possible in 12 minutes:

7 One arm Kettlebell Snatches – 26 lbs
7 Ball Slams 10 lbs
7 Ab-Mat Sit Ups

Level 2:

As many rounds as possible in 12 minutes:

7 One arm Kettlebell Snatches – 1 pood
7 Ball Slams 20 lbs
7 Ab-Mat Sit Ups


Level 3:
As many rounds as possible in 12 minutes:
7 One arm Kettlebell Snatches – 1.5 pood
7 Ball Slams 20 lbs
7 GHD Sit Ups
Level 4:

As many rounds as possible in 12 minutes:

7 One arm Kettlebell Snatches – 2 pood
7 Ball Slams 40 lbs
7 GHD Sit Ups

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)