Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Max Ab Mat sit-ups in 2 minutes
Workout of the Day: 
Level 1:


4 Rounds

1 minute – 15 KB Swings – 12 kg 
1 minute – Row max distance

Level 2:


4 Rounds

1 minute – 15 KB Swings – 1 pood
1 minute – Row max distance

Level 3:
6 Rounds

1 minute – 15 KB Swings – 1.5 pood
1 minute – Row max distance
Level 4: 

6 Rounds

1 minute – 15 KB Swings – 2 pood
1 minute – Row max distance



Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)