“The courageous struggle for a noble cause
is success in itself.”
– John Wooden, legendary American basketball player and coach (b. 1910)

When Tanner started with CF,
he could only do 3-4 pull-ups…
Now his personal best is 21! Keep up the hard work.
Happy Birthday April!

WOD…

Rest Day
Endurance WOD…

BASELINE 8X

3+ Hours Before CrossFit Main Site WOD

Choose ONE of The Following Sports:

“Sprint efforts but be Consistent, your times will be used in the upcoming weeks”.

Swim: 8x50m/y, hold within 2-3 sec or Foul. Rest 90sec between Intervals

Bike: 8×1/4mile, hold within 2-3 sec or Foul. Rest 90sec between Intervals

Run: 8x200m, hold within 2-3 sec or Foul. Rest 90sec between Intervals

C2: 8x250m, hold within 2-3 sec or Foul. Rest 90sec between Intervals

Foul= Bottom of lunge Isometric holds 90sec Right leg, 90sec Left leg, back knee hovers just above the ground!