Remember your Angry Gorilla position!!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Front Squat
Workout of the Day: 
Level 1:



15-12-9 reps of:
Deadlifts – 50% of 5 RM
Dips

Level 2:



21-15-9 reps of:

Deadlifts – 50% of 5 RM
Dips

Level 3:
15-12-9 reps of:
Deadlifts – 70% of 5 RM
Ring Dips
Level 4: 

21-15-9 reps of:

Deadlifts – 70% of 5 RM
Ring Dips




Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)