Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:
Level 1:

1 round of max Handstand Hold

then 3 rounds of:

Max Rep Front Squat 75 lbs
Bear Crawl 20 Yards

*there is no time component for this workout. The goal is max reps.

Level 2:

1 round of max time Handstand

then 3 rounds of:

Max Rep Front Squat 95 lbs
Bear Crawl 20 Yards

*there is no time component for this workout. The goal is max reps.


Level 3:
1 round of max rep HSPU
then 3 rounds of:
Max Rep Front Squat 115 lbs
Bear Crawl 20 Yards
*there is no time component for this workout. The goal is max reps.
Level 4:

1 round of max rep HSPU

then 3 rounds of:

Max Rep Front Squat 155 lbs
Bear Crawl 20 Yards

*there is no time component for this workout. The goal is max reps.


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)