We are what we repeatedly do.

Excellence, then is not an act but a habit.


I love the smiles at the end of the group workout…
or are they grimacing?


Rest Day
Endurance WOD…


3+ Hours Before Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

2×5 min intervals w/2min recovery between intervals

Next interval scheme starts after the 2min recovery

5x1min Intervals w/30sec recovery between intervals

Hold maximal distance possible on each of the set intervals.