We are what we repeatedly do.

Excellence, then is not an act but a habit.

–Aristotle

I love the smiles at the end of the group workout…
or are they grimacing?

WOD…

Rest Day
Endurance WOD…

2X5/5X1

3+ Hours Before Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

2×5 min intervals w/2min recovery between intervals

Next interval scheme starts after the 2min recovery

5x1min Intervals w/30sec recovery between intervals

Hold maximal distance possible on each of the set intervals.