Thursday – September 1st, 2010 by Justin Yee | Sep 2, 2010 | Uncategorized | 0 comments Fun to see everyone working at a slightly different stage of the lift;-) Welcome Jiri…our newest athlete! WOD…4 Rounds of:1 min to complete40yd Sprint30 KB Swings (or as many as you can up to 30)2 min rest Post # of swings & weight to comments. Skill: Thrusters Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.