Thursday – September 9th, 2010 by Justin Yee | Sep 9, 2010 | Uncategorized | 0 comments Good Focus! WOD…15-10-5Dumbbell ThrustersKettlebell SwingsPullups Post time and weights to comments. Skill: Squat Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.