Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Max Reps AbMat Sit-ups 1 Minute
Workout of the Day: 
Level 1:




50 Wallball shots, 10 pound ball

Level 2:




75 Wallball shots, 10 pound ball

Level 3:
100 Wallball shots, 14 pound ball

Level 4: 

“Karen”
150 Wallball shots, 20 pound ball





Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)