Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: KB Snatch
Workout of the Day: 
Level 1:

45 pound Thruster, 9 reps
9 Ring Rows
33 pound Thruster, 15 reps
15 Ring Rows
22 pound Thruster, 21 reps
21 Ring Rows

Level 2:

65 pound Thruster, 15 reps 
15 Ring Rows
45 pound Thruster, 21 reps
21 Ring Rows
33 pound Thruster, 27 reps
27 Ring Rows

Level 3:
105 pound Thruster, 15 reps
20 pound weighted Pull-up, 15 reps
75 pound Thruster, 21 reps 
10 pound weighted Pull-up, 21 reps
45 pound Thruster, 36 reps
36 Pull-ups
Level 4: 

135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps 
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps 
36 Pull-ups


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)