“It’s what you learn after you know it all that counts.”
–John Wooden

Double-under Practice…Eric holds the gym record of
100 double-unders in 1 minute!


WOD…

5 Rounds for time of:

L1 – Row 300m
7 Thrusters (22, 45#)

L2 – Row 400m
7 Thrusters (33, 65#)

L3 – Row 500m
7 Thrusters (65, 115#)

L4 – Row 500m
7 Thrusters (95, 135#)

Post time and level to comments.

Skill: Clean & Overhead Squat