“Pain is not evil, unless it conquers us.”
–Charles Kingsley

Congrats to Eric for placing 2nd in his division
at the Next Level Invitational!
Not too shabby for his first competition:-)


WOD…

8 Rounds of:
400m Run
90 sec. rest

L1 – 4 Rounds
400m Run or Row
120 sec. rest

L2 – 4 Rounds
400m Run or Row
90 sec. rest

L3 – 6 Rounds
400m Run or Row
90 sec rest

Post times to comments.

Skill: Shoulder Press