You were born to win, but to be a winner, you must plan to win,
prepare to win, and expect to win.

–Zig Ziglar

We love to “Monkey Around” at CrossFit Kids!


WOD…

3 rounds for time:
L-1 Clean & Jerk 10 reps (22, 45#)
30 Ab mat sit ups
L-2 C & J 10 reps (33, 65#)
30 Ab mat sit ups
L-3 C & J 10 reps (44, 115#)
30 Ab mat sit ups
L-4 C & J 10 reps (65, 135#)
30 GHD Sit ups

Post time, level and weights to comments.

Skill: Squat/Back Squat