“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time”
Thomas Edison

WOD…

Bridges/Stabilization
2 rounds on hands:

Push-up position 45 sec
Rt side 30 sec
Lt side 30 sec
Belly up 30 sec
2 rounds on elbows
Push-up position 45 sec
Rt side 30 sec
Lt side 30 sec
Belly up 30 sec
If you can’t make it through the set amount of time then do reps of lowering and then going back up into the position until the time is up.
Endurance Workout…

TEMPO 85-90% 1X

3+ hours after Mission CrossFit WOD

Choose ONE of the Following Sports

Swim: SC: 8min- LC: 12min- U: 20min

Bike: SC: 30min- LC: 50min- U: 70min

Run: SC: 15min- LC: 30min- U: 60min

C2: SC: 10 min- LC: 15min- U: 20min