Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Back Squat
Workout of the Day: “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Level 1: AMRAP 10 minutes
Level 2: AMRAP 12 minutes
Level 3: AMRAP 15 minutes
Level 4: AMRAP 20 minutes


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)