Mission CrossFit Kids


Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692

Strength of the Day: Deadlift

Workout of the Day:

Level 1:

Five Rounds for max reps of:
Bench Press, 45#
Ring Rows


Level 2:

Five Rounds for max reps of:

Bench Press, 75#
Ring Rows


Level 3:

Five Rounds for max reps of:
Bench Press, 95#
Pull-ups

Level 4: “Lynne”

Five rounds for max reps of:
Body Weight bench press
Pull-ups

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante #201)