Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:

21-15-9
Deadlift 95#
Press 55#
Level 2:

21-15-9
Deadlift 135#
Pike Push-Ups

Level 3:
15-12-6
Deadlift 225#
Handstand Push-Ups 
Level 4: 

“Diane”

21-15-9
Deadlift 225#
Handstand Push-Ups
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes