Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Deadlift
Workout of the Day: 
Level 1:

15-12-9 reps of:
Press
Dips
Push-ups
Level 2:

21-15-9 reps of:
Inverted push-ups
Dips 
Push-ups

Level 3:
15-12-9 reps of:
Handstand push-ups
Ring Dips
Push-ups 
Level 4: 

“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring Dips
Push-ups
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes