Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Overhead Squat

Workout of the Day: 
Level 1:

Run 600m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m
Level 2:

Run 800m
Rest 3 minutes
Run 600m
Rest 2 minutes
Run 400m 
Rest 1 minute
Run 200m

Level 3:
Run 1200m
Rest 3 minutes
Run 900m
Rest 2 minutes
Run 600m
Rest 1 minute
Run 300m
Level 4: 

Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes