Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day:
Level 1:

Snatch 7-7-7-7-7 reps

Level 2:

Snatch 5-5-5-5-5 reps


Level 3:
Snatch 3-3-3-3-3-3 reps
Level 4:

Snatch 1-1-1-1-1-1-1 reps


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)