Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Deadlift
Workout of the Day:
Level 1:


Complete as many rounds as possible in 15 minutes of:
Row 250 meters
10 Push Ups

Level 2:

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
15 Push Ups


Level 3:
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
20 Push Ups
Level 4:

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push Ups


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)