Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Max Rep Press 45 / 65 #
Workout of the Day:
Level 1:

Three rounds for time of:
Run or Row 300 meters
Rest 2 minutes

Level 2:

Three rounds for time of:
Run or Row 500 meters
Rest 2 minutes


Level 3:
Three rounds for time of:
Run 600 meters
Rest 2 minutes
Level 4:

Three rounds for time of:
Run 800 meters
Rest 2 minutes


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)