Thanks to all those who came out to support Mission CrossFit on Saturday
Eric ended up finishing 2nd place over the span of 3 separate competitions!
Can’t wait to have more representing from our gym

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Plank Hold
Workout of the Day: 
Level 1:

Complete as many rounds in 10 minutes as you can of:
3 Ring Rows 
6 Push-ups
9 Squats
Level 2:

Complete as many rounds in 15 minutes as you can of:
5 Ring Rows 
10 Push-ups
15 Squats
Level 3:
Complete as many rounds in 15 minutes as you can of:
5 Pull-ups
10 Push-ups 
15 Squats
Level 4: 

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Mission CrossFit in Mission Viejo


Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)