We are what we repeatedly do.

Excellence, then is not an act but a habit.

–Aristotle

OlyCert070401BrettMarshallFrontSquat_th.jpg

In a properly executed front squat, the load is born entirely by the shoulders,

and not at all by the hands and fingers.

WOD…

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

Eric Siegel 22:19. Post time to comments.


Endurance WOD…

TIME TRIAL T14

3+ hours BEFORE Mission CrossFit WOD

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

For your specific distance: “see legend if you are not clear”

SC: 15 minutes

LC: 45 minutes

U: 65 minutes

Cover as much distance as possible in your set time.