Thanks to all who came out to honor fallen heroes by doing “Murph” yesterday. It is honorable what these people do for us by risking their lives daily, and the least we can do is work a little harder than normal. You guys all did awesome, and did better than we expected.  We challenged you with a mentally and physically difficult WOD, and you all responded admirably. We had more people do the prescribed (rx’d) workout than any of the other modifications! Watching everyone’s progressions at the gym continually motivates the trainers to better ourselves in every way possible as well. Thank you for all you do, and for being a part of the Mission CrossFit family!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Front Squat
Workout of the Day: 
Level 1:

Complete as many rounds and reps as possible in 10 minutes of:
60 Jump Rope
33# Power snatches, 10 reps
Level 2:

Complete as many rounds and reps as possible in 10 minutes of:
90 Jump Rope 
45# Power snatches, 10 reps

Level 3:
Complete as many rounds and reps as possible in 10 minutes of:
20 Double-unders
53# Power snatches, 10 reps
Level 4: 

CrossFit Games Open 11.1


Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
75# Power snatches, 15 Reps


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes