Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Split Jerk
Workout of the Day: 
Level 1:

40-30-20-10 Jump rope
20-15-10-5 Sit-ups

Level 2:

50-40-30-20-10 Jump rope
25-20-15-10-5 Sit-ups

Level 3:
100-80-60-40-20 Jump rope
50-40-30-20-10 Sit-ups

Level 4: 

“Annie”

50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups



Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)