WOD…

For time:
30 HSPU
40 Pull-ups
50 KB Swings (1.5 pood)
60 Sit-ups
70 Burpees
L1 –
10 Press
20 Ring Rows
30 KB Swing (26#)
30 Sit-ups
30 Burpees
L2 –
10 Press
20 Pull-ups
30 KB Swings (35#)
40 Sit-ups
50 Burpees
L3 –
10 Press
20 Pull-ups
30 KB Swings (44#)
40 Sit-ups
50 Burpees
Post time and level to comments.
Skill: Dips & Deadlift

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)