Dylan is in our on ramp program and is
doing AWESOME. Keep it up!

WOD…
7 Rounds for time of:
3 Front Squat (185#)
7 L-Pull-ups

L1 – 7 Rounds
3 Front Squat (75#)
7 Ring Rows
7 Knees to Elbows

L2 – 7 Rounds
3 Front Squat (105#)
7 Ring Rows
7 Knees to Elbows

L3 – 7 Rounds
3 Front Squat (135 #)
7 Pull-ups
7 Knees to Elbows

Post time and level to comments.
Skill: Split Jerk