Here’s the crew that got together to celebrate Pat’s
birthday with “Murph”… you can barely see Pat’s arm
in this picture right next to Eric, but he was there;-)


WOD…

Rx’d
3 Rounds for time of:
10 Deadlift (275#)
50 Double Unders / 150 Jumps

For each level, everything is the same except the weight:

L1 – Daedlift (125#)

L2 – Deadlift (175#)

L3 – Deadlift (225#)

Post time and level to comments.

Skill: Box Jumps