Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:

Three rounds for time of:
10 Kettlebell swings
33 pound Power clean, 10 reps
10 Box jumps, 16″ box

Level 2:

Five rounds for time of:
1 pood Kettlebell swing, 10 reps
45 pound Power clean, 10 reps
10 Box jumps, 20″ box

Level 3:
Seven rounds for time of:
1 pood Kettlebell swing, 15 reps
75 pound Power clean, 15 reps
15 Box jumps, 20″ box
Level 4: 

“Wittman”

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps 
15 Box jumps, 24″ box


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)