Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692

Workout of the Day:
“The Seven”
Level 1: 4 Rounds, 7 Reps of each exercise

Press, 45#
Thruster, 45#
Knees to Elbows
Deadlift, 95#
Burpees
Kettle Bell Swings, 35#
Ring Rows

Level 2: 5 Rounds, 7 Reps of each exercise

Press, 65#
Thruster, 65#
Knees to Elbows
Deadlift, 135#
Burpees
Kettle Bell Swings, 44#
Ring Rows


Level 3: 6 Rounds, 7 Reps of each exercise

Hand Stand Push Ups
Thruster, 95#
Knees to Elbows
Deadlift, 185#
Burpees
Kettle Bell Swings, 53#
Pull Ups

Level 4: 7 Rounds, 7 Reps of each exercise

Hand Stand Push Ups
Thruster, 135#
Knees to Elbows
Deadlift, 245#
Burpees
Kettle Bell Swings, 53#
Pull Ups

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)