Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692

Mom and Daughter team.
Welcome to our Mission CrossFit Family!!

Workout of the Day (WOD):

Complete the following for time:

Level 1: 5 Rounds
Row 250 meters
Front Squat, 5 reps
10 Ab Mat Sit Ups
15 Box Jumps, 16 inch

Level 2: 5 Rounds
Row 250 meters
95# Front Squat, 5 reps
15 Ab Mat Sit Ups
15 Box Jumps, 16 inch


Level 3: 5 Rounds
Row 250 meters
115# Front Squat, 10 reps
10 GHD Sit Ups
20 Box Jumps, 20 inch

Level 4: 5 Rounds
Row 250 meters
135# Front Squat, 10 reps
15 GHD Sit Ups
20 Box Jumps, 24 inch


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)