Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:
Level 1:

Three Rounds for time:

Three rounds, 21-15-9 reps for time of:
33# Thruster
Ring Rows

Level 2:

Three rounds, 21-15-9 reps for time of:
45# Thruster
Ring Rows


Level 3:
Three rounds, 21-15-9 reps for time of:
75# Thruster
Pull Ups
Level 4:

“Fran”

Three rounds, 21-15-9 reps for time of:
95# Thruster
Pull Ups


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)