Wednesday – February 3rd, 2010 by Justin Yee | Feb 3, 2010 | Uncategorized | 0 comments WE are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle WOD… “Kelly“ Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Post time to comments. Endurance Workout… Rest Day Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.