Mission CrossFit Kids


Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692

Strength of the Day: Rest Day

Workout of the Day:

Level 1:

Five rounds for time of:

8 Kettlebell swings, 1 pood
8 Box Jump, 20″ box
Run 200 meters
8 Burpees
8 Wall Ball shots, 10 pound ball


Level 2:

Five rounds for time of:

12 Kettlebell swings, 1 pood
12 Box Jump, 20″ box
Run 200 meters
12 Burpees
12 Wall Ball shots, 14 pound ball


Level 3:

Five rounds for time of:

16 Kettlebell swings, 1.5 pood
16 Box Jump, 24″
Run 200 meters
16 Burpees
16 Wall Ball shots, 20 pound ball

Level 4: “Whitten”

Five rounds for time of:

22 Kettlebell swings, 2 pood
22 Box Jump, 24″
Run 400 meters
22 Burpees
22 Wall Ball shots, 20 pound ball

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante #201)